The award winning author of "Gluten Free Mediterranean Gourmet Cuisine" Aslıhan Koruyan Sabancı shares her gluten-free health and beauty recipes and recommendations in "Health and Beauty Home Remedies Natural Recipes-Recommendations." Decorated with beautiful pictures and illustrations, the book is 129 pages, full of practical recipes and recommendations that you can easily prepare and apply at home. Sabancı says: "Journey to a healthy, happy life begins with looking after your physical and psychological health. During our busy, everyday routines, we always run from one engagement to another. Taking some time to rejuvenate ourselves will not only increase our own health and happiness but also will enhace well beeing of our loved ones. In my 'Health and Beauty Home Remedies' book, I share my personal recommendations and recipes which I use everyday. I find these recipes very helpful, practical and easy to use. I wish all of my readers a happy, healthy life." First chapter is about dedicating time for yourself by doing twelve essential sun salutation exercises, preparing home made eye pillows for a relaxing sleep and taking morning walks. 2nd chapter includes facial treatments to reduce skin pigmentation and to tighten the skin. There are also natural peelings and scrubs, hair remedies, natural hair dyes, refreshing masks for hand and foot care, remedies for eye care and oral care. 3rd chapter explains how to rejuvenate your skin and to reftresh your home's atmosphere with the miracles of essential oils. 4th chapter describes how to benefit from rich vitamins from the natural nutrients by preparing healhty drinks and nourishing salads. Chapters 5 and 6 includes useful recommendations for your health as well as quick remedies to help fight cough and cold.
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