Health and Beauty Home Remedies Natural Recipes

         

The award winning author of "Gluten Free Mediterranean Gourmet Cuisine" Aslıhan Koruyan Sabancı shares her gluten-free health and beauty recipes and recommendations in "Health and Beauty Home Remedies Natural Recipes-Recommendations." Decorated with beautiful pictures and illustrations, the book is 129 pages, full of practical recipes and recommendations that you can easily prepare and apply at home. Sabancı says: "Journey to a healthy, happy life begins with looking after your physical and psychological health. During our busy, everyday routines, we always run from one engagement to another. Taking some time to rejuvenate ourselves will not only increase our own health and happiness but also will enhace well beeing of our loved ones. In my 'Health and Beauty Home Remedies' book, I share my personal recommendations and recipes which I use everyday. I find these recipes very helpful, practical and easy to use. I wish all of my readers a happy, healthy life." First chapter is about dedicating time for yourself by doing twelve essential sun salutation exercises, preparing home made eye pillows for a relaxing sleep and taking morning walks. 2nd chapter includes facial treatments to reduce skin pigmentation and to tighten the skin. There are also natural peelings and scrubs, hair remedies, natural hair dyes, refreshing masks for hand and foot care, remedies for eye care and oral care. 3rd chapter explains how to rejuvenate your skin and to reftresh your home's atmosphere with the miracles of essential oils. 4th chapter describes how to benefit from rich vitamins from the natural nutrients by preparing healhty drinks and nourishing salads. Chapters 5 and 6 includes useful recommendations for your health as well as quick remedies to help fight cough and cold.

    

Think and Grow Rich: The Landmark Bestseller - Now Revised and Updated for the 21st Century

Think and Grow Rich has been called the "Granddaddy of All Motivational Literature." It was the first book to boldly ask, "What makes a winner?" The man who asked and listened for the answer, Napoleon Hill, is now counted in the top ranks of the world's winners himself.

The most famous of all teachers of success spent "a fortune and the better part of a lifetime of effort" to produce the "Law of Success" philosophy that forms the basis of his books and that is so powerfully summarized in this one.

In the original Think and Grow Rich, published in 1937, Hill draws on stories of Andrew Carnegie, Thomas Edison, Henry Ford, and other millionaires of his generation to illustrate his principles. In the updated version, Arthur R. Pell, Ph.D., a nationally known author, lecturer, and consultant in human resources management and an expert in applying Hill's thought, deftly interweaves anecdotes of how contemporary millionaires and billionaires, such as Bill Gates, Mary Kay Ash, Dave Thomas, and Sir John Templeton, achieved their wealth. Outmoded or arcane terminology and examples are faithfully refreshed to preclude any stumbling blocks to a new generation of readers.

The 5 Love Languages: The Secret to Love that Lasts

Simple Ideas, Lasting Love

Falling in love is easy. Staying in love—that’s the challenge! How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life?

In the #1 New York Times bestseller The 5 Love Languages, you’ll discover the secret that has transformed millions of relationships worldwide. Whether your relationship is flourishing or failing, Dr. Gary Chapman’s proven approach to showing and receiving love will help you experience deeper and richer levels of intimacy with your partner—starting today.

The 5 Love Languages is as practical as it is insightful. Updated to reflect the complexities of relationships today, this new edition reveals intrinsic truths and applies relevant, actionable wisdom in ways that work.

Includes a His and Hers Personal Profile assessment so you can discover your love language and that of your loved one

Killing Reagan: The Violent Assault That Changed a Presidency

From the bestselling team of Bill O'Reilly and Martin Dugard comes Killing Reagan, a page-turning epic account of the career of President Ronald Reagan that tells the vivid story of his rise to power -- and the forces of evil that conspired to bring him down.

Just two months into his presidency, Ronald Reagan lay near death after a gunman's bullet came within inches of his heart. His recovery was nothing short of remarkable -- or so it seemed. But Reagan was grievously injured, forcing him to encounter a challenge that few men ever face. Could he silently overcome his traumatic experience while at the same time carrying out the duties of the most powerful man in the world?

Told in the same riveting fashion as Killing Lincoln, Killing Kennedy, Killing Jesus, and Killing Patton,Killing Reagan reaches back to the golden days of Hollywood, where Reagan found both fame and heartbreak, up through the years in the California governor's mansion, and finally to the White House, where he presided over boom years and the fall of the Iron Curtain. But it was John Hinckley Jr.'s attack on him that precipitated President Reagan's most heroic actions. In Killing Reagan, O'Reilly and Dugard take readers behind the scenes, creating an unforgettable portrait of a great man operating in violent times.

100 No-Equipment Workouts

The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Different workouts, some are more challenging and some are easier than others, will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Visual routines are designed to guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.

The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day!

Time is every woman's most precious commodity―and a lack of it is the number one reason, in

survey after survey, that women give for why they don't exercise. But research now shows that as

little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a

workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results―and

women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes.

The Women's Health Big Book of 15-Minute Workouts - by Selene Yeager and the editors of Women's Health - is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include:

-an eating plan with delicious meals that take 15 minutes or less to prepare

-workouts for when you're stuck in traffic or traveling and can't make it to the gym

-hundreds of tips from America's best trainers, nutritionists, and exercise scientists

The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

A delicious follow-up to the groundbreaking The Abs Diet, this cookbook delivers more than 200 healthy, mouthwatering breakfasts, lunches, dinners, snacks, desserts, and outdoor grill favorites. Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds, spinach, turkey, and olive oil that are scientifically proven to burn fat and build muscle. The meals in this book take the guesswork out of weight loss and make calorie counting unnecessary.

For beginners and seasoned cooks alike, this selection of classic and innovative meals such as Fig and
Prosciutto Tortilla Bites, Walk-the-Plank Grilled Salmon with Grilled Pineapple, and Blackberry Parfait Martinis makes losing weight and eating healthier both easy and delicious. Special features include speedy meals that take under five minutes to prepare, a beginner's guide to food-prep basics, and The New Abs Diet Cheat Sheet and Portion-Distortion Decoder.

Based on cutting-edge nutrition research on how to prevent high cholesterol, diabetes, and heart disease with tasty, healthy foods, The New Abs Diet Cookbook - by David Zinczenko with Jeff Csatari - is the perfect weight-loss guide for anyone who despises dieting and loves eating.

NEW YORK TIMES BESTSELLER

Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future.

Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted.
 
With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can’t lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to “off” and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness.
 
Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull’s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor.
 
Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you’d ever imagine.
 
You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days:
 
Bob McMicken, 51, lost 16.3 pounds
Kyle Cambridge, 28, lost 15 pounds
Martha Chesler, 54, lost 11 pounds
Matt Brunner, 43, lost 14 pounds
 
Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting.
 
Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!

Diary of a Wimpy Kid : Old School Hardcover

Life was better in the old days. Or was it?

That’s the question Greg Heffley is asking as his town voluntarily unplugs and goes electronics-free. But modern life has its conveniences, and Greg isn’t cut out for an old-fashioned world.

With tension building inside and outside the Heffley home, will Greg find a way to survive? Or is going “old school” just too hard for a kid like Greg?

Troublemaker: Surviving Hollywood and Scientology

The outspoken actress, talk show host, and reality television star offers up a no-holds-barred memoir, including an eye-opening insider account of her tumultuous and heart-wrenching thirty-year-plus association with the Church of Scientology.

 

Leah Remini has never been the type to hold her tongue. That willingness to speak her mind, stand her ground, and rattle the occasional cage has enabled this tough-talking girl from Brooklyn to forge an enduring and successful career in Hollywood. But being a troublemaker has come at a cost.

 

That was never more evident than in 2013, when Remini loudly and publicly broke with the Church of Scientology. Now, in this frank, funny, poignant memoir, the former King of Queens star opens up about that experience for the first time, revealing the in-depth details of her painful split with the church and its controversial practices.

 

Indoctrinated into the church as a child while living with her mother and sister in New York, Remini eventually moved to Los Angeles, where her dreams of becoming an actress and advancing Scientology’s causes grew increasingly intertwined. As an adult, she found the success she’d worked so hard for, and with it a prominent place in the hierarchy of celebrity Scientologists alongside people such as Tom Cruise, Scientology’s most high-profile adherent. Remini spent time directly with Cruise and was included among the guests at his 2006 wedding to Katie Holmes.

 

But when she began to raise questions about some of the church’s actions, she found herself a target. In the end, she was declared by the church to be a threat to their organization and therefore a “Suppressive Person,” and as a result, all of her fellow parishioners—including members of her own family—were told to disconnect from her. Forever.

 

Bold, brash, and bravely confessional, Troublemaker chronicles Leah Remini’s remarkable journey toward emotional and spiritual freedom, both for herself and for her family. This is a memoir designed to reveal the hard-won truths of a life lived honestly—from an author unafraid of the consequences.